Prostate cancer is among the most common cancers in men. Although some can be practically benign and need minimal treatment, others can be life-threatening.
The good news is that you can do a lot to reduce your risk of developing prostate cancer. Here are five cancer-fighting foods you can add to your diet right now.
1. Watermelon
Lycopene is the key player in watermelon’s anti-cancer properties. In a study from the University of Illinois, participants reduced their chances of developing prostate cancer by one percent for every two milligrams of lycopene consumed.
2. Sardines
Not everyone’s favorite fish, but a powerhouse when it comes to fighting cancer. The omega-3 fatty acids in sardines promote prostate cell health. Plus, you’ll get a significant amount of calcium as well.
3. Carrots
In addition to numerous essential nutrients, such as vitamins K and A, and antioxidants, carrots contain a substantial amount of beta-carotene. Multiple studies from opera-reviewed sources link increased consumption of beta-carotene with a commensurate reduction in the risk of prostate cancer.
4. Artichoke Hearts
Ferulic acid plays a leading role in artichoke’s cancer-fighting activity. It’s a type of antioxidant that has been linked to reduced growth of prostate cancer cells. It also contains caffeic acid, another contributor to a reduced risk of prostate cancer.
5. Turmeric
Turmeric has been lauded for a long time for its anti-inflammatory properties. The specific compound that does most of the work is called curcumin. Research from Japanese academics recently confirmed that curcumin also slows the spread of prostate cancer cells.
