These 5 Foods Worsen Tinnitus
If you’re unfortunate enough to suffer from tinnitus, you know how frustrating and stressful it can be. And you’ve probably tried everything in your power...
5 “Healthy” Foods That Damage Your Heart
There’s no shortage of foods that are marketed as “healthy” with all kinds of bold promises. But many aren’t just less healthy than claimed, they...
The #1 Fat Burning Nut (Pistachios)
Nuts are a staple of any healthy diet. They have a complex nutritional profile and are packed with energy.
However, their high-fat...
5 Fun Ways to Eat More Vegetables
You know you’re supposed to eat more vegetables for a balanced diet. But sometimes, it can be a chore to add them to your meals.
